our services

muay thai

Our Muay Thai program is built with structure and skill at front of mind.

Rooted in tradition and known as the “Art of Eight Limbs”, you’ll learn to use punches, kicks, elbows and knees in a way that builds both physical strength & mental resilience. We combine different styles of striking including Dutch kickboxing to sharpen skills in every session.

Whether you’re brand new to the sport, or a seasoned athlete… we’ll meet you where you’re at.

Strength & conditioning

Designed to make you strong in ways that matter.

No random workouts, no fluff, no 10000 burpees… we focus on building athletic ability, genuine strength, core stability, injury resilience and foundational strength for beginners.

With every workout scaleable to your level… this is the perfect place to start.

Strength & strike

The best of both worlds! Half strength training and half technical striking, this class is designed to build strength and technique in a way that is meaningful to our training. No fluffy workouts, no packed out classes, just real coaching, real technique and real fun.

Drills & skills

A place to put it all together in a safe and controlled environment. This class will include light contact drilling and/or sparring so protective equipment is required. These classes will incorporate live drills working fundamental movement patterns and putting at the ‘bits’ together in real life situations.

hiit

Needs no introduction… love it or hate it, HIIT can always be counted on to leave you sweaty, conditioned annnnnnd maybe a little sick in the head.

Structure meets functional fitness meets a little bit of chaos, our HIIT classes are built to get the job done.

kids bjj

From ages 4-14 our kids classes are designed to improve health and physical wellbeing, as well as build discipline, respect and work ethic through structured movement & play.

Your child will learn fundamental movement patterns, balance, coordination and self awareness through our programs

KIDS muay thai

Our kids Muay Thai is more than just kicking & punching. We have structured our programs so our kids can walk out of our doors feeling confident, empowered and disciplined.

We don’t believe in toughening kids up, but giving them tools and guidance from clear boundaries and strong role models.

The fitness is just a bonus.

Personal training

Not quite ready to jump into class, or want to hone in on your skill in a 1:1 environment? We got you. Our team of coaches can support you in the way you need through our private or small group personal training sessions. Bring a friend, or do it alone - the journey is yours!